If losing excess weight is urgent, then an alcohol diet may seem like the best option. Menu for every day - for 3, 7 and 14 days. How much can you lose? Reviews and results and, of course, how to properly organize a way out of a stressful period. Read our review for answers to all your questions.
Let's emphasize right away: losing weight with liquids is a serious test for the body. Caution and prudence should be exercised. The pursuit of thinness doesn't have to lead to endless visits to the doctor.
Consumption diet - what is it?
The answer is obvious from the title. The first and most important rule: we exclude as much as possible solid food from the diet, leaving only water and various nutritious liquids.
There are also additional authorities.
- Avoid chewing as much as possible. No lollipops, no gum, no candies.
- We choose a variety of liquids. This is especially important for long feeding periods - 14 or more days.
- We drink up to five liters a day. This includes clean water - in a volume of 2 liters or more. Taking more is not beneficial because of the risk of vomiting, heartburn and bloating.
- We select the best bottled water for drinking and cooking. Boiled from the tap will not work.
- Drink the daily amount of fluids evenly throughout the day. The last portion is not less than two hours before bedtime.
- Water and drinks should be at room temperature. The less we irritate the gastrointestinal tract with excessive heat or cold, the better.
- It is important to remember: we do not absorb more than a liter of liquid at a time, so as not to stretch the stomach.
Vitamins in tablets: yes or no?
There is an opinion that vitamin complexes in a juice-rich diet are unnecessary. It seems to us that it is unreasonable to be afraid of vitamins in this case. It's hard to get the right balance of substances just by drinking. You will be deficient in certain nutrients.
How long can you stick to an alcohol diet?
The duration of liquid weight loss can vary:
- one day (the so-called fasting day without solid food)
- three days
- weekly
- two weeks
- thirty days
If you decide to try the cleanse, we recommend starting with short periods (1 fasting day or 3 drinking days). It is wise to switch to longer periods only after checking how the body reacts to the diet without solid food.
How is your average drinking diet per day and week?
The most difficult period for beginners is the beginning. A constant feeling of hunger, thoughts constantly returning to food, absence. You want to drink more than the established norm (which you can't do). Don't be upset if you relapse and stop your diet. It is better to objectively evaluate why this happened and try to take into account your mistakes in the future. Maybe you're the one who needs a different approach to weight loss.
On the third day of a liquid diet, hunger ceases to be strongly felt. However, it can be replaced by nausea and weakness. Lack of energy leads to apathy and fatigue. On the other hand, losing a few pounds of body weight feels like lightness.
By the end of the first ten days of the alcohol consumption diet, weight loss can reach ten kilograms. Of course, this is a very inspiring figure in response to the eternal question "how much can you lose". But this can cause the skin to sag and the breasts to lose shape and decrease in size. The discomfort in the stomach, although it becomes familiar and familiar, does not go away. Many people who lose weight continue to feel nauseous and weak.
The main scourge of the second decade of liquid unloading is constipation. For normal function, the intestines need fiber and bulk, and this is something that is missing from a consumption diet for weight loss. A person, as a rule, cannot withstand heavy physical exercise. Also be prepared for the fact that the body burns both fat and muscle tissue.
Caution!
Long-term constipation (3+ days) is a serious reason to stop the diet.
By the end of the third decade, the oily sheen of the skin often disappears and the skin itself becomes dry and flaky. Nausea and discomfort from the kidneys and liver usually remain unchanged.
In light of what has been described, the recommendation is simple: constant contact with your doctor! Before starting and during a long (longer than three days) alcohol consumption diet, be sure to consult a doctor.
Efficiency and how much you can lose
The method of drinking alcohol to lose excess weight is second only to complete fasting in effectiveness. Although the rate of weight loss varies from person to person, some average numbers can be given from before and after assessments.
- One day landing - 1-2 kg (of which the fat itself is about 300 g)
- Three days - up to 5 kg
- Weekly cleaning – up to 7 kg
- Two weeks of consumption diet - up to 13 kg
- Three weeks of drinking rations - 18 kg
Having studied the material, we are ready to agree that the effectiveness of the consumption diet is undeniable. The subtleties are rather different: how to stay healthy, consolidate the achieved results and not gain back the lost pounds.
How to prepare and start losing weight
We repeat: before starting an alcohol consumption diet (for 3 or more days), be sure to consult your doctor. Only a perfectly healthy person can withstand such stress. The specialist will assess the risks present in a particular situation.
Caution!
In some cases, unloading and fasting without proper medical support can lead to disability.
We prepare for cleaning in advance and do not start it on a whim - suddenly.
The general recommendations are as follows.
- Choose the duration of the cleaning. If you have never tried to lose weight before, then it is better to choose a fasting day once a week, including normal food. When you gain more experience, move on to one-day alcohol fasts. Only then try liquid cleansing for three days in a row.
- Even a three-day fast is not as simple as it may seem at first glance. Go for 3 days without solid food when the one-day fast has become a natural occurrence.
- This gradual is always true! Try drinking for 5, 7 or more days in a row only when the 3-day period can be tolerated without bingeing.
- Buy a glucometer and constantly check your blood sugar levels. If the level drops too low, consult a doctor immediately.
- For short (1-3 days) options, we start preparing a day in advance. Switch to light food (preferably steamed) and reduce portions. You should not eat to your heart's content.
- Long-term options (7-30 days) require at least three days of preparation. We switch to easily digestible vegetables, fruits and grains. Reduce portions. We drink at least two liters of water a day. We give up meat and sugar.
Caution!
Even on one-day fasts, always have a piece of sugar, candy or chocolate with you. They will help you in case of hypoglycemia - a sudden drop in blood sugar levels. Rapid pulse, spots before the eyes, nausea, tingling in the mouth and fingers, severe anxiety - all these are symptoms of a dangerous situation. If you do not urgently help your body with sweets, you may feel faint.
Product list: what you can
The list of drinks allowed for consumption is quite long, but there are also restrictions.
- Water is a key pillar of nutrition. Choose the highest quality. Tap water is bad in many ways (chlorine, metal impurities, excessive hardness). It should also be taken into account that very high and very low drinking temperatures irritate the mucous membranes.
- Juices (fruit and vegetables) - only freshly squeezed. Packaged foods from the store contain many preservatives. The body does not need them under stress. Many juices (especially citrus) are very acidic and cause heartburn. They should be drunk diluted.
- Broths. We cook them from lean meat (beef, veal, chicken), avoid pork and lamb. We also make drinks based on fish and vegetables. Avoid concentrated cubes and store-bought semi-finished products. All contain preservatives.
- Dairy products. Although the diet allows almost all varieties of drinks made from milk, it is even better to drink fermented dairy products (kefir, fermented baked milk) with a fat content of up to 5%. It is not profitable to indulge in whole milk. Introduce it into your diet from time to time if you tolerate it well (fat content - 1. 5%). Milk and kefir can be mixed with fruit juices.
- Compotes and jellies (without sugar). We cook from fresh fruit or dried fruit. The main advantage is the absence of heartburn. Be especially careful with starch-based jelly. Adverse reactions to them: constipation and allergies.
- Tea. We drink green (better) or black (if it does not make stools). Avoid herbal tea. It can have a strong sedative or other effect.
- Occasionally you can drink natural coffee. As a daily option, it is best to use rye and barley substitutes.
Avoid drinking very strong or very hot drinks to avoid stomach irritation. Only freshly prepared teas are suitable.
Do not add sugar or its non-caloric analogues.
Prohibited Products
In addition to the prohibition of solid foods, it is forbidden to take a lot of liquids.
- Juices from packages
- Drinks with sugar or sugar substitutes
- Carbonated water (even without sugar)
- Cream
- Broths: pork and lamb
- Pickles, marinades
- Alcohol
Alcohol taboo!
The worst thing you can do on a drinking diet is to have a serving of alcohol, especially a strong one. Alcohol burns the mucous membrane, burdens the already suffering liver and dehydrates the body. And because of the hunger and general fatigue, it will affect the mind more than you expect.
Eating diet for 3 days: menu on the board
The recommended diet is not the absolute truth. You can change it according to your preferences and tastes.
| Day | Meals | |||
| First | Second | Third | Fourth | |
| 1 | Skim milk (1-2 cups) | Cream soup (carrot) | Kissel (apple) | Kefir (glass) |
| 2 | Ryazhenka (1-2 cups) | Puree soup (cauliflower), orange juice (glass) | Compote (apple) | milk (glass) |
| 3 | Kefir (1-2 cups) | Cream of soup (from pepper), grapefruit juice (glass) | kissel (berry) | Kefir (glass) |
Many people who lose weight choose an alternative option.
No narrow boundaries or clear menu for each day. Everything is easier! Once every two hours drink a glass (200 ml) of a nutritional drink and add half a glass (100 ml) of water to it.
Personal opinion!
Only a 3-day free-drinking diet seems like a safe experiment to us. At the same time, it should contain pureed soups of different types of cabbage, beets and carrots.
For 5 days: menu on the board for each day
A liquid diet for 5 days is quite a serious challenge for any person. It makes sense to try it only when three days' worth of drinks are easily tolerated.
| Day | Diet composition |
| 1 | Kefir, milk, baked fermented milk, yogurt (liquid) |
| 2 | Broths of your choice: meat, fish, vegetables |
| 3 | Compotes, fruit juices diluted with water (half) |
| 4 | Pureed vegetable soups, tea (including milk) |
| 5 | Vegetable broths, jellies |
Admission process.
We drink a glass of liquor every hour during the day. We also drink 2 liters of water in equal portions a day.
For 10 days: menu with the day on the board
The duration of the diet, and with it the load on the body, increases. We will tell you an approximate set of products.
| Day | View of the day | Meals | ||||
| First | Second | Third | Fourth | Fifth | ||
| 1 | Lactic | Milk (low fat) | Kefir | Ryazhenka | Yoghurt | Condensed milk |
| 2 | Broth from | Cauliflower | Beetroot | Beef | Vegetables | Chicken |
| 3 | Juice from | Grapefruit | Orange | Tomato | grapes | apple |
| 4 | Tea | Green | Black | Green | Vegetables | Green |
| 5 | Kissel from. | Strawberries | apple | Oats | Raspberries | Milk |
| 6 | Compost from | Strawberries | apple | Apricot | Dried fruit | Plums |
| 7 | Juice from | apple | grapes | carrots | Orange | Cherry |
| 8 | Broth from | Vegetables | Beetroot | Chicken | Vegetables | Pisces (ear) |
| 9 | Lactic | Kefir | Milk | Ryazhenka | Yoghurt | Kefir |
| 10 | Tea | Green | Vegetables | Black | Green | Mint |
Eating diet for 14 days: menu for each day
One of the most difficult cleanings. The indicative plan includes a fairly wide range of products.
| Day | Meals | ||||||
| First | Second | Third | Fourth | Fifth | Except | Seventh | |
| 1 | Cocoa | Apple juice) | Kissel (blueberry) | Cream (tomato) soup | Yoghurt | Compote (berries) | chicken stock) |
| 2 | Green tea) | Juice (beetroot) | Kissel (apple) | Cream soup (spinach) | Kefir | Compote (apple) | Broth (fish) |
| 3 | Black tea) | Juice (tomato) | Juice (plum) | Kissel (oatmeal) | Milk | Kefir | dried fruit compote) |
| 4 | Cocoa | Juice (vegetables) | kissel (berry) | Cream soup (mushrooms) | Compote (berries) | Broth (beetroot) | Orange juice) |
| 5 | Black tea) | Grapefruit juice) | Kissel (milk) | Cream soup (celery) | Ryazhenka | dried fruit compote) | chicken stock) |
| 6 | Green tea) | Juice (pumpkin) | Kissel (apple) | Cream of Pumpkin Soup | Kefir | Compote (berries) | Broth (fish) |
| 7 | Cocoa | Apple juice) | Kissel (oatmeal) | Cream (tomato) soup | Condensed milk | juice (grape) | chicken stock) |
| 8 | Black tea) | juice (cherry) | juice (grape) | Cream of Pumpkin Soup | Kefir | dried fruit compote) | Broth (beef) |
| 9 | Cocoa | Orange juice) | Apple juice) | Cream soup (celery) | Condensed milk | Compote (berries) | Broth (turkey) |
| 10 | Black tea) | Kefir | Pomegranate juice) | Cream (tomato) soup | Milk | Yogurt (drinking) | Broth (fish) |
| eleven | Green tea) | Skimmed milk) | juice (cherry) | Cream soup (mushrooms) | Kissel (milk) | Compote (berries) | Kefir |
| 12 | Cocoa | Tea (herbal) | Compote (apple) | Cream (tomato) soup | Kissel (oatmeal) | Kefir | chicken stock) |
| 13 | Green tea) | Broth (vegetables) | juice (grape) | Cream soup (celery) | Kissel (milk) | Condensed milk | Broth (beef) |
| 14 | Cocoa | Pomegranate juice) | dried fruit compote) | Cream soup (potatoes) | Kefir | juice (cherry) | Tea (black) with milk |
Extreme for 30 days: how to make a diet
The biggest test. The daily caloric content of a monthly diet should be approximately 1400 kilocalories per day. You also need to pay attention to the frequency of stools. Prolonged constipation is a reason for immediate medical advice and a return to solid food.
We present the basic principles of a 30-day diet in table form.
| He eats | Diet composition |
| First (right after sleep) | A glass of warm water (to stimulate bowel function) |
| Second | Fermented milk drink (any unsweetened), 250 g |
| Third | Juice (any), glass |
| Fourth | Compost (any), glass |
| Fifth | Soup with resources (vegetables, fish, meat), 300 g. You can also have a glass of tea |
| Except | Kissel (any), 250 g |
| Seventh | Juice (any), glass |
| Eighth | Fermented milk drink (any unsweetened), glass |
Special types of eating diets
To achieve particularly fast weight loss, you can try one of the special methods. Let's briefly describe the most popular versions.
Striped
In the strip diet, days of pure alcohol consumption are alternated with days when you are allowed to eat solid food. Only vegetables allow stricter varieties. Softer - allow the whole range of proper nutrition.
The usual duration of the striped diet is from one week to three. Odd days become fasting days, drinking days and even days become standard in terms of all products.
Drinking chocolate
The main difference between the diet is the cocoa-based drink. Especially advanced weight loss advocates drink only this. Everything else just adds a tasty and refreshing element to the menu.
How to make a chocolate diet drink.
- We only use high quality cocoa powder. No cheap concentrates with chemicals and fragrances!
- We follow the ratio: 4 teaspoons of powder per liter of liquid.
- Mix the powder in a small amount of water (cold) until smooth, pour into boiling water or skimmed milk. Mix well until done.
- We do not use sugar or sugar substitutes.
- To enhance the flavor, use natural vanilla (not vanilla sugar) or cinnamon.
Drink up to 1. 5 liters (7-8 cups) of this cocoa per day. If you become constipated while dieting, stop immediately!
How to get off the diet properly
It is the last stage of cleaning that is the most difficult. Although the feeling of hunger requires you to rely more on food, you cannot do this. Overeating after cleansing is a sure way not only to regain the weight lost with such difficulty, but also to develop diseases of the stomach and other organs of the gastrointestinal tract.
How long will it take us to stop dieting?
- From the day - a day;
- From three days - five days;
- From weekly - two weeks;
- The monthly period - two months.
The main principle of the solution is light dietary food and small portions. Remember: it is much worse to overeat on the way out than during the program itself!
Obviously, the most difficult way out is precisely the thirty-day diet.
- In the first three weeks of release, we supplement the usual eating diet with liquid porridge only.
- From the fourth week we add fruit and mashed meat (boiled or steamed).
- Fifth, we switch to regular dietary products.
Remember: anything fried, spicy, smoked, salty and fatty should be excluded from the menu. But in small quantities you can treat yourself to sweets.
Consider the shade!
On long (more than a week) outings, clean drink fasting every seven days.
Diet and physical activity
A restricted cleansing diet is a serious upheaval for all body systems. Therefore, burdening yourself with hard work is unnecessary.
At the same time, physical exercise helps to get rid of unnecessary fat reserves as quickly as possible.
Here's what you can do.
- We do exercises every day for 20 minutes.
- Be sure to walk in the fresh air - at least 40 minutes at a time.
- If normal walking seems easy, use leg weights and increase the time and distance.
- When it comes to working out indoors, it's best to choose lightweight cardio equipment.
- For each physical activity we choose a moderate pace.
- Don't forget to work the blood circulation in the hips and abdomen. We twist the hoop and raise our abs.
Recipes for wet dishes for consumption diet
The good news: neither the recipes nor the set of ingredients are complicated or expensive. See it for yourself!
Chicken broth
We get:
- Chicken fillet - 300 g
- Water - 2 liters
- Onion - 1 pc.
- Carrot - 1 pc.
- Bay leaf - 1 pc
- To taste: spices, salt, herbs
Put the meat in a saucepan and add water. Let it boil and remove the foam. Cut into pieces and add the carrots and onions. Add salt, spices and herbs. Cook for 30 minutes.
How to cut calories? After the first boil, drain the water completely and fill the chicken with a new dose of liquid.
Liquid homemade yogurt
Required:
- Milk (pasteurized, 2 or 2. 5% fat) - 1 liter
- Yeast - 1 bottle
We buy sourdough in a pharmacy or in a special section of the supermarket. Bring the milk to a temperature of 36-37 degrees. Add the appetizer and mix well.
If you have a yogurt maker, pour the milk into cups, place them in the yogurt maker, close the lid, and set the timer for 8 hours.
If there is no yogurt maker, cover the pan with milk well with a warm blanket and leave for the same 8 hours. Store the finished drink in the refrigerator.
Berry jelly
Let's take:
- Berries (both fresh and frozen are suitable) - 300 g
- Water - 1 liter
- Starch - 2 tablespoons. spoonful
- Citric acid - 1 g
Cover the sieve with gauze, take out the juice and put it in the refrigerator. Pour the rest of the pulp into a pot and add three glasses of water (hot! ). Let it boil, strain the broth.
Dilute the starch in a glass of water (not hot! ). Pour the solution into the broth, let the liquid boil again and add the juice from the refrigerator to it. Pour into small containers and wait for it to cool.
Oatmeal jelly
We use:
- Oat flakes - 200 grams
- Water - 1 liter
- Bread (rye) - 5 crusts or 2 whole pieces
Pour water over the flakes in a pot, cover with a lid and let them sit for 24 hours at room temperature. Strain the fermented mass and let the squeezed liquid boil for 2-3 minutes on low heat. Don't forget to constantly stir the drink!
Soup with turkey puree
We need:
- Turkey fillet - 200 g
- Water - 1 liter
- Cabbage-broccoli - 250 g
- Zucchini - 250 g
- Olive oil - 1 tablespoon. spoon
- To taste: spices, salt, herbs
Cut the turkey into small pieces and let it simmer for 20 minutes. Remove the foam using a special slotted spoon. Chop the vegetables and simmer them in a pan in olive oil for 3-4 minutes. Add vegetables to the turkey and cook the soup for another 10 minutes. Puree with an immersion blender: done!
Alcohol consumption diet: how often can you use it?
The frequency of cleaning directly depends on their duration:
- One day - no more than once a week.
- Three days - no more than four times a year.
- Seven days - maximum twice a year.
- Monthly - once a year.
Contraindications and side effects
In general, a drinking diet (especially for more than three days) is not easy. This is a test, and whether it's worth it is a moot point for us personally.
Hunger, weakness, pain from internal organs, nausea. I agree, the whole side satellite thing is seriously confusing.
Here are some more important nuances that discourage long-term approaches.
- Some people may develop depression from a lack of carbohydrates. It often remains even after exiting the cleanse.
- Those who lose weight quickly are at risk of developing gallstones.
- Rapid fat burning, fluid loss and inevitable protein loss lead to sagging skin. This has a particularly negative effect on the area of the face, neck, arms and the front surface of the abdomen. Creases and wrinkles appear.
Before choosing an alcohol consumption diet (especially for five days or more), consider and consult with an experienced nutritionist.
Do not expose your body to unnecessary risks if:
- you are pregnant or breastfeeding
- you are under 21 years old or already 55 years old
- you have diabetes, diseases of the gastrointestinal tract, kidneys or heart and blood vessels
- you suffer from endocrine pathology
- you have grade 3+ obesity
- during any infections
Let's emphasize for the third time!
Terms exceeding 5 days personally do not inspire us with enthusiasm, even after carefully studying the nuances and reading rave reviews before and after. Be sober in health matters! Without it, there is no stable and beautiful harmony.
Let's repeat our main advice: before any serious diet, consult a doctor. If an expert directly forbids you to limit yourself, be sure to follow his advice. If the doctor's position is neutral, you can try to cleanse yourself through a short portion of consumption - for a maximum of 7 days with a varied menu.